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| You: Staying Young Workout (DVD) | 
 enlarge | Director: Joe Harper
Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
Studio: Free Press
Category: DVD
List Price: $19.99
Buy New: $7.83
You Save: $12.16 (61%)
New (30) Used (11) from $7.83
Avg. Customer Rating:  34 reviews
Sales Rank: 2788
Format: Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Published)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: 51999
ISBN: 1416570853
UPC: 076714570856
EAN: 9781416570851
ASIN: B000VZC4CG
Theatrical Release Date: 2007
Release Date: October 31, 2007
Availability: Usually ships in 1-2 business days
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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| Customer Reviews: Read 29 more reviews...
 Do-able December 3, 2007
33 out of 33 found this review helpful
Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
so worth getting! December 25, 2007
28 out of 28 found this review helpful
I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
Great for beginners December 3, 2007
26 out of 27 found this review helpful
The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
Nice and Easy, but not too easy December 28, 2007
24 out of 24 found this review helpful
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
Another Number One Best Seller November 11, 2007
22 out of 122 found this review helpful
This DVD needs no more hype. The DVD makes an amazing possession. I need not say more. See (view) for yourselves! Fluctuating Life
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