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| The Oil Protein Diet Cookbook | 
 enlarge | Author: Johanna Budwig
Publisher: Apple Tree Publishing Company
Category: Book
List Price: $14.95
Buy New: $8.83
You Save: $6.12 (41%)
New (29) Used (10) Collectible (1) from $8.68
Avg. Customer Rating:  13 reviews
Sales Rank: 4899
Media: Paperback
Number Of Items: 1
Pages: 178
Shipping Weight (lbs): 0.6
Dimensions (in): 8.9 x 6 x 0.6
ISBN: 0969527225
Dewey Decimal Number: 641
UPC: 669328100245
EAN: 9780969527220
ASIN: 0969527225
Publication Date: December 1994
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
The Oil Protein Diet CookbookBy Dr. Johanna BudwigContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on Fat Metabolism and Healing. This brilliant scientific mind has put together a wonderfully imaginative "cookbook" - a practical guide for the use of oils in daily meal preparation. Discover over 500 delicious meal possibilities using the healing powers of Flax Oil. Learn about "Good" fats and "Bad" fats - and the proper use of fats in daily cooking. Recipes for the young & young-at-heart, the convalescing, as well as the athlete. Create exciting & nutritious desserts for the whole family. Find out how Quark & Flax Seed Oil offers optimum strength & energy.
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| Customer Reviews: Read 8 more reviews...
 The Oil Protein Diet Cookbook, by Johanna Dr. Budwig August 20, 2005
94 out of 96 found this review helpful
This book is the companion to her first book. While the first book is really a compilation of her various lectures to peers over a long span of years, this book actually explains in more detail how her diet works and also suggests diets that are nutritious to the point of being adequate for athletes in training. If I had to choose "one" this would be IT. As a cancer victim myself you can read my review of the other book about how well her diet works. Buying this book and following her diet will be the best investment in your own health you will ever make. Buy and read both her books, but especially this one.
The Oil Protein Diet Cookbook September 9, 2005
47 out of 48 found this review helpful
I would highly recommend this book to those who desire to improve their health by incorporating flax seeds and flax oil into the diet. The cookbook gives many ways to include flax oil at every meal and even for dessert. The ice cream recipes using flax oil are absolutely delicious.
Memory Improved ! November 3, 2006
33 out of 33 found this review helpful
I took Cottage and ground flax mixed together for 2 weeks and have noticed a very marked improvement in short term memory. Before, I couldnt remember things for more than a couple of seconds and I was always at a loss for words. BOOM, after the diet, I now have NO PROBLEM recalling things and words in conversation. Going to try adding Cinammon, Almond splinters, Honey and prunes to the mix.
This is a miracle mix !!!!!
Great Book January 13, 2007
19 out of 20 found this review helpful
I am a health nut and highly recommend Dr Budwig's book on Arthritis, Cancer, etc before obtaining this cookbook. This cookbook is wonderful and I have been following the cottage cheese and flaxseed oil with many other vegetables and fruits. I cut up all my vegetables and keep in a
vacuum seal container ahead of time. This enables me to throw meals, lunches together in no time at all. I am looking forward to trying out her ice cream recipe with the cottage cheese.
I truly believe that the Flax Seed oil is a Fountain of Youth. I am 57 years old and have been using for just a month. My crow's feet between my brows is almost invisible as well as around the corners of my mouth.
I highly recommend the cookbook for anyone wanting to change their diet.
 Dr Johanna Budwig's Oil-Protein Diet Cook Book review March 15, 2007
17 out of 17 found this review helpful
For those who are genuinely interested in the quality of their health and are skeptical of the manufactured/processed interference into our diet, this is the book for you.The diet is SIMPLE and DOES WORK. I am proof of that. This book ideally should be read in conjunction with Dr Budwig's book 'Flax oil as a True Aid against Arthritis, Heart Infarction, Cancer and Other Diseases' as it explains the research behind this diet. Dr Budwig's recipes are tasty, easy (in the most part) to prepare and above all GOOD FOR YOU. It has taken nearly 50 years for the mainstream medical/scientific world to 'discover' what Dr Budwig had already perfected and had the documented evidence proving it. Most of the recipes have a 'European flavour' but are easily adaptable to everyone's tastes. Substitutions are usually included ie: low-fat cottage cheese or yoghurt for Quark, but there are a few items that are more difficult to obtain here in Oz, such as Kaki fruit or sea buckthorn. Even if you don't follow the diet religiously for health reasons, the recipes in this book will add a healthy, tasty variety to your eating.
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