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| The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) | 
 enlarge | Authors: Martha Davis, Elizabeth Robbins Eshelman, Matthew Mckay, Patrick Fanning
Publisher: New Harbinger Publications
Category: Book
List Price: $21.95
Buy New: $14.26
You Save: $7.69 (35%)
New (40) Used (7) from $14.26
Avg. Customer Rating:  49 reviews
Sales Rank: 1075
Media: Paperback
Edition: 6
Number Of Items: 1
Pages: 371
Shipping Weight (lbs): 1.7
Dimensions (in): 9.9 x 8 x 1
ISBN: 1572245492
Dewey Decimal Number: 616.98
EAN: 9781572245495
ASIN: 1572245492
Publication Date: May 3, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas
Book Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
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| Customer Reviews: Read 44 more reviews...
Stress reduction for dummies January 15, 2008
376 out of 378 found this review helpful
Sure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stress- that's why its called a workbook. And this is precisely what makes this book such a gem- there's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.
A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularly- like practice relaxation techniques!
Easy-to-read, concrete strategies for stress reduction. June 27, 2002
144 out of 232 found this review helpful
I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!
The best book on the subject I have seen...clear and concise February 7, 2000
118 out of 158 found this review helpful
I must have bought countless books on relaxation and meditation in order to relieve stress. For the most part I found non-objective, very subjective eastern treatises pushing a philosophy or dogma. These books were not very well structured in explaining how to use the techniques. This book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations of the method (based on effect) and the time that is necessary to see the effects. The methods are explained in a "cookbook" manner. The steps of the methods are clear and explained well. These methods are treated as templates for anybody to use, without implying inferences as to what philosophy of life is correct. I don't think I have ever recommended a book before (heuristic: 90% of all books say the same thing), but since this one follows such a well defined format, I will. Enjoy.
Best compilation of current techniques available January 24, 2002
56 out of 73 found this review helpful
Unlike many books, this book is exactly what the title purports it to be. It is a workbook containing most of the common and not so common techniques being used for relaxation and stress reduction today. Each chapter not only describes a technique but also what symptoms you can expect it to relieve and an estimate of how long you will have to use it in order to master the technique. I have seen no other book that does such a thorough job as this one. That is not to say that there are not others that are much better on a specific technique, but this is the best overall survey of all the currently used and effective techniques and the only one that guides you to what to expect, the details of the techniques and how long you will have to practice before seeing results.
A Cornucopia Of Coping Strategies April 22, 1998
53 out of 61 found this review helpful
Brew yourself a cup of your favorite herbal tea and curl up in a quiet corner because you're in for a treat. This book is exactly what the title says it is - a workbook for relaxation and stress reduction - and its user-friendly style enables the reader to dip into any chapter at will and derive something useful and informative from it. The book's orientation is very much a holistic approach and the authors' emphasis on mental coping methods dovetails nicely with the chapters on reducing physical stress symptoms. I found the progressive relaxation guidance (including instructions for creating your own tape) particulary well done and helpful. As the authors make so clear, many of us are unaware of how and where we store our tension and how our breathing impacts our ability to move from a stress response to relaxation. Methods such as progressive relaxation - systematically tensing and relaxing all the large muscle groups in the body - aid in gaining awareness of what we are experiencing physically both during stress and in relaxation. The book also discusses goals, time management, nutrition and exercise, with copious worksheets for the reader to dissect which area(s) he or she most needs to focus on to achieve more individual balance, and therefore less stress. The end of each chapter includes suggestions for further reading, providing the reader a jumping off point for deeper work in a particular area, if needed. Each chapter is a module for bringing about psyche/soma homeostasis. The book's one drawback in my view is the length of the personal stress analysis worksheets. One is of course free to skip over them or complete only a portion of each one. Overall though, the book provides a palatable plethora of nurturing and nourishing ideas and methods for bringing mind, body and spirit to a place of respite and repose, whatever one's outer circumstances may be.
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