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| The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides) | 
 enlarge | Authors: Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
Publisher: McGraw-Hill
Category: Book
List Price: $18.95
Buy New: $5.99
You Save: $12.96 (68%)
New (6) Used (7) from $5.37
Avg. Customer Rating:  5 reviews
Sales Rank: 57735
Format: Bargain Price
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 0.7
Dimensions (in): 9 x 7.3 x 0.8
Dewey Decimal Number: 616.99449
ASIN: B0012FBAB0
Publication Date: August 10, 2006
Availability: Usually ships in 24 hours
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Product Description
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) . . Feel healthy again. Regain control of your life. . . Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. . . Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. . . Feel strong again and . . - Improve your flexibility and balance.
- Rebuild your muscles.
- Protect your bones.
- Enhance your appearance, vitality, and all-around health.
. For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer. (20060930)
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| Customer Reviews:
You can be strong! August 31, 2006
12 out of 12 found this review helpful
This is a great book for women with breast cancer who want to be strong or stay strong. It has great information on what kind of exercise we need and has specific exercises for our various surgeries. When I started chemo everyone told me that 80% of women gain weight. I was lucky to find a local fitness program for people with cancer (Living Strong Living Well) and I was able to work out during the time I took Taxol. Not only did I not gain weight but I know how to lift weights and feel so strong. This book will now help me get through Tamoxifen and work on being fit for life. Well done!
 The Breast Cancer survivor's Fitness Plan (Harvard Medical School Guides) January 11, 2007
7 out of 7 found this review helpful
This book is packed with information. The explanations are clear and easily understood. The exercises recommended are illustrated and instructions are explained in layman's terms. It provided information that I did not receive from my doctor regarding those all important exercises. Ex. Warm Ups after surgery.
I subscribe to the school that knowledge is power and this book provided more information to me that was helpful. I recommend it.
Excellent Exercise Options September 2, 2007
4 out of 4 found this review helpful
Excellent Exercise Options-It's important to know what will work for you and for your situation. Very well explained and good illustrations.
Excellent! April 27, 2008
2 out of 2 found this review helpful
For someone searching for information and answers, this is an excellent source. As a breast cancer patient, I was looking for information sources to help me learn, understand, cope and come through as a survivor, and this book is definitely on my list of recomended reading for anyone else searching. Very informative, well-laid out and full of tips and hints for coping with treatment as well as afterwards.
Work on Wellness July 14, 2008
2 out of 2 found this review helpful
For anyone diagnosed with breast cancer this fitness guide is certain to be helpful. My physical therapist was very impressed with its scope (encompassing each type of surgery/cancer treatment) and the carefully detailed explanation of each exercise. There are thousands of cancer survivorship guides out there. This one is a winner.
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