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| Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding | 
 enlarge | Authors: David F. Tolin, Randy O. Frost, Gail Steketee
Publisher: Oxford University Press, USA
Category: Book
List Price: $16.95
Buy New: $9.56
You Save: $7.39 (44%)
New (39) Used (12) from $9.47
Avg. Customer Rating:  29 reviews
Sales Rank: 7064
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.5
Dimensions (in): 9.8 x 6.9 x 0.5
ISBN: 0195300580
Dewey Decimal Number: 616.85227
EAN: 9780195300581
ASIN: 0195300580
Publication Date: February 8, 2007
Availability: Usually ships in 1-2 business days
Condition: Brand new item. Over 3.5 million customers served. Order now. Selling online since 1995. Order with confidence. Code: B20081010212127T
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Product Description
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change.
Features of this book include:
-Self-assessments to determine the severity of the problem
-Tips and tools for organizing your possessions and filing your paperwork
-Strategies for changing unhelpful beliefs about your possessions
-Behavioral experiments to reduce your fear of anxiety and fear of discarding.
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| Customer Reviews: Read 24 more reviews...
 A Useful Tool May 8, 2007
139 out of 142 found this review helpful
In the introduction of "Buried in Treasures", Tolin, Frost and Steketee offer two cautions to the reader. Caution 1 "this book will not solve your hoarding problems". They state "this book is a guide that will provide you with the necessary information to understand the problem of compulsive hoarding and will give you tools to help beat the problem". Caution 2 is that "overcoming compulsive hoarding will be hard work".
The authors emphasize that hoarding is "a problem of emotional, mental, behavioral, and social well-being" and that "some scientific evidence suggests that there may be a genetic component to hoarding". It is basically a description of the treatment program that they have developed over many years of treating patients at their hoarding clinic. While the book discusses the physical side regarding sorting and purging as well as the stopping of the acquiring, its' emphasis is on the mental/emotional side of hoarding.
As opposed to other similar books, this book is based on science and ongoing clinical research. The book is essentially a guide to change and the authors note that "people start to work on their hoarding problem when the reasons for change outweigh the reasons for not changing, and not a moment sooner". Their suggested treatment is based on CBT (cognitive-behavioral therapy) which is solution focused.
This is somewhat of a workbook. It includes many exercises to help the hoarder to consciously change their thinking. Some examples are a self-assessment test in the chapter "What is Compulsive Hoarding?", a hoarding severity scale that is very similar
to the NSGCD Hoarding Scale, Visualization Exercises, Category & Location lists and questionnaires such as "Comparing Your Perceptions with Those of Others".
Early in the book, the authors introduce and discuss the Bad Guys: 1 - It's Just Not My Priority, 2 - Letting Unhelpful Beliefs Get In Your Way, 3 - Overthinking or Confusing Yourself, 4 - Avoidance and Excuse Making and 5 - Going for the Short-Term Payoff. Then they introduce the Good Guys: 1- Keeping Your Eyes on the Prize, 2 - Downward Arrow, 3 - Thinking It Through, 4 - Behavioral Experiments and 5 - Developing the Right Skills. The authors revisit the Bad Guys and the Good Guys again later in the book when dealing with motivation and "taking on your brain".
An interesting observation noted by the authors was that when hoarders attempted to sort their own items, they tended to have lots of little categories but when sorting similar items that belonged to other people, they were able to sort into a few large general categories. This suggests that when dealing with their own possessions, "their emotions get in the way and cause them to process information differently".
As a Professional Organizer, I consider this book a tool. It is not a `how to' that a hoarder could pick up, read and follow to a successful conclusion. On their own, most hoarders are just not capable of following some of the suggestions, such as, "you might want to think a step or two ahead"! However this is an excellent book if used as part of a larger treatment program.
MOTIVATING! March 9, 2007
102 out of 103 found this review helpful
What is going on in our society? Are more people struggling with acquiring, saving and hoarding or are we just more aware of the problem? Either way, some real help is provided in this book and it moves you to turn and face the compulsions.
I work in an outreach program and periodically we come up against a person struggling with this problem. There are other things going on but we discover this aspect usually during a home visit.
There are other titles that address this topic but I have found this one, by David Tolin, to out-distance the others. Why? Because it is a workbook approach first of all, and secondly, it addresses the underlying feelings of those who deal with this in a workable way.
We sit down with the individual and get them started on the book. We then process the insights they have had during the reading. By then they begin to feel a spark of hope that they can manage the compulsion.
One huge asset to this book is that he includes a significant chapter on 'acquiring' and what to do about it. The philosophy behind the need to acquire stuff is fascinating. Once there is an understanding of the need there is motivation to shift and change it.
This book has made a difference. Wish it had been around earlier!!
At Long Last! April 18, 2007
74 out of 77 found this review helpful
I have been following Dr. Tolin's research online and was thrilled to finally receive this book. I am a Professional Organizer and I regularly assist clients trying to deal with hoarding. It is an extremely difficult, highly emotional, and debilitating way of life for a lot of people and the authors of this book really get it right. There are still a lot of unaswered questions as to why people hoard, but this book sheds more light and offers more life changing steps than others I have read.
 Buried In Treasures/Compulsive Hoarding March 12, 2007
57 out of 63 found this review helpful
It was refreshing to learn that there are others living with this destructive behavior. My spouse is a compulsive hoarder and acquirer, and it affects every aspect of our lives. This book would be quite helpful to the compulsive hoarder who is ready to accept that he/she has a problem. It is also somewhat helpful in explaining why the hoarders act as they do. I am disappointed that there was very little information for those of us living with hoarders who are unwilling to accept that they have a problem. I would appreciate recommendations on that subject.
extraordinary insight into holding onto and letting go March 1, 2007
56 out of 59 found this review helpful
The authors completely changed my understanding of possesions, their meaning, and role in my life. Having been a compulsive about acquiring and saving, I am delighted to be more free of each behavior. I am applying the concepts daily with great results.
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