Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

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Editorial Reviews:

Amazon.com
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
Tips for starting and sticking with the diet and matching your menu to your blood type
Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
More than 200 healthy and easy recipes keyed to blood type

While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

Book Description
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:

Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program

With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.

Customer Reviews: Read 44 more reviews...

4 out of 5 stars

Great Variety of Recipes July 12, 2002
125 out of 127 found this review helpful

I dug out my copy of Peter D'Adamo's ER4YT after being told to embrace the diet by my health care practitioner. I admit to being skeptical at first, the idea of blood type having anything to do with what you ate, how you felt and what kind of personality you had seemed a bit far-fetched. I also wondered how I would adapt to the largely unavailable whole grains and Omega-3 rich fish that I was supposed to be eating. Unfortunately, I live in an area where whole foods are considered extravagently obsessive and seafood means shrimp and crawfish, both no-nos for me on this dieting plan. My shopping is now limited to a once a week foray into the city to the only Whole Food Market in the entire metro area! Nonetheless, I find the on-going results positive. I am eating lots of fruit, fish, the occasional chicken and turkey enhanced by lots of soy products. I have even begun juicing again, taking my juicer down from the supply closet where it was placed when I was in my low-carb phase. I have discovered Ezekial bread which makes a fantastic toast which I admit to pathetically dreaming about while I exercise prior to eating.
I purchased this book to supplement my rather scant knowledge of vegetarian and whole food cuisine and have found it more than adequate. Each food group is represented by recipes that are specifically labeled as A, B, O or AB friendly. In addition, there are specific A,B,O or AB ingredients added or removed in certain recipes to make them extra friendly to your type--a nice lagnaippe! I have subtracted a star only because it does not have as many fish recipes as I would like!
Best of all,I find that I have not tested any of the snack or dessert recipes. The reason for this is simple: I HAVE NOT HAD ANY DESIRE FOR SUGAR and absolutely no desire to eat in between meals. Since my body is happily receiving what it needs, it isn't bothering me with the constant craving I usually experience when using a different dieting plan. On the digestive end, I have not had any bloating or stomach aches, and I have been able to stop taking a popular and expensive fiber therapy!
Keep in mind that if you are a mainstream eater---meals out of a box, or junk food junkie, you are going to have a difficult adjustment to make when trying or just reading this diet through the first time. I would recommend eliminating and adding foods little by little--in fact it may take years---until you are actually adhereing to all the diet advice given in the ER4YT books. I say this from my own experience which tends to get tired and burn out when the change is too great. Give it a shot--it may take a while to see results, but I think your body's acceptance and performance will tell the real story.

5 out of 5 stars

A wonderful addition to the ER4YT program... May 28, 2000
79 out of 82 found this review helpful

This book is an excellent companion to the original "Eat Right 4 Your Type" book by D'Adamo (see my review on that book here on Amazon.) It contains a review of some of the material from the original book, and then branches out to include a ton of recipes. Each recipe specifies whether it is beneficial, neutral, or to be avoided by each blood type, making it easy to plan meals for one or more types.

The book has a whole range of recipes, from breads to main dishes, sauces to desserts, salads to beverages. There are 30 day menu plans for each blood type, with suggested meals and snacks. There's even a list in the back of mail order sources for various foods some people may have trouble finding in their areas.

All in all this book is a great adjunct to the previous book, and well worth buying for those who follow this health plan. If you're using the first book, don't hesitate to buy this book!

5 out of 5 stars If you don't have this book, buy it NOW   July 20, 2000
64 out of 67 found this review helpful

The first thing which impressed me in this book is that everything that I love eating was included in my blood type, except...bread. I was trying to understand a small health problem that I had, and this book showed me what it is: wheat intolerance! When I stopped eating whatever contained wheat my problem was solved. You can really improve your health condition and your immune system by learning what is blood type friendly and what you should avoid. As mentioned in the book, many people suffer from intolerance to a particular food but they don't know it because it could be something they eat daily, like in my case wheat, bread. As a result you always have a problem and you can't find what causes it. It has a full range of recipes which you can follow, combinations of foods, in order to prepare your meals easily, it shows you how to arrange your kitchen and your shopping blood type friendly. Excellent book

5 out of 5 stars Now we're getting somewhere!!!   October 23, 1999
58 out of 59 found this review helpful

This book finally explains why a diet that works great for one person can spell disaster for another. What can be more specific than our own bloodtype! I love both books and the recipes are some of the best I have ever eaten. I am not only losing weight, but have a lot more energy. My sister, a former Stage IV Glioblastoma patient (a large lemon-size brain tumor; IV being the worst) is now a 2yr. survivor with no new tumor growth and only slight visible necrosis (dying tissue). She was given 3-8mos.to live; but part of her treatment included following very closely to her blood type diet.Now, I'm not suggesting it was diet alone that kept the cancer at bay, but it made for a much more cooperative climate to heal in. Cancer thrives on sugar.....Are we talking about results here? Her Doctors are still picking their jaws off the floor! This is something her Nutritional Consultant felt VERY STRONGLY about. For the skeptics, and those perhaps a little fearful of the unknown, all I can say is read, read, read the book and other books out there that link so many of our modern day health problems to the food we put into our bodies. A final note...Fat is not the real culprit!

5 out of 5 stars Taking only 5 medications instead of 13 since starting 8/99.   November 20, 1999
51 out of 51 found this review helpful

Turned 70 in July. Started Eating for Blood Type in August when I started seeing Naturopathic Physicians and startead getting treatments. Am taking 7 less medications, body is no longer swollen, have no more stomach pains (unless I eat something I should not eat) have more energy, and am losing weight. I also enjoy what I am eating. Why didn't I listen to my son earlier?

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