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| The Mental Athlete | 
 enlarge | Author: Kay Porter
Publisher: Human Kinetics Publishers
Category: Book
List Price: $18.95
Buy New: $11.47
You Save: $7.48 (39%)
New (35) Used (17) Collectible (2) from $9.69
Avg. Customer Rating:  1 reviews
Sales Rank: 43675
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 232
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.6
ISBN: 0736046542
Dewey Decimal Number: 796.01
EAN: 9780736046541
ASIN: 0736046542
Publication Date: July 2003
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
The Mental Athlete is the applied sport psychology handbook for competitors and coaches. It contains exercises, tests, and worksheets that will guide you through the steps of mental achievement for improved performance. This conditioning manual for the mind helps you -enhance mental strengths and address weaknesses through effective self-assessments,
-increase confidence in personal abilities and overcome the fear of failure,
-heighten awareness of inner-thought processes and learn ways to improve them, and
-initiate action and respond intuitively and positively to challenges. Maximize your physical skills by fully developing your mental skills. Perform your best with The Mental Athlete!
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| Customer Reviews:
Mental Athlete is the most beneficial book I've ever read! February 24, 2006
32 out of 32 found this review helpful
This is the best mental training book that I have ever found. In 1985 I was on the National Team for my sport, but I was not up to par for the other aspects of my sport. I found "The Mental Athlete" and it totally changed my athletic life. The book teaches you how to visualize, do relaxation exercise, run mental training programs, etc. Even though it is not specific to my sport, you can incorporate the techniques into any sport. It is an amazing book. It is not a boring, hard to understand technical book, it is written very well. This book took me from a good athlete to a National Champion (many times over). This book is worth it's weight in gold.
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