Michael Lipson offers a fresh way of looking at this old predicament. Using exercises pioneered by the great spiritual teacher Rudolf Steiner, he gives ancient, yet very timely, keys to freshening our perceptions and opening our horizons.

The six steps on this stairway are thinking, doing, feeling, loving, opening, and thanking. If they sound simple, thats becausein a waythey are. They show us how to infuse consciousness and mindfulness even into ordinary and overlooked parts of life. Practiced for just a few minutes a day, they can reveal the surprise in the universe that is usually hidden by stale, habitual attitudes.

This book will open your life to the surprising profoundness of the simple and near-at-hand.

Along with Kuhlewind's "From Normal to Healthy", I'd say this is one of the best descriptions of this particular path.