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| The Firm Stability Ball 65cm | 
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| Brand: The Firm
Category: Sports
List Price: $24.98
Buy New: $19.98
You Save: $5.00 (20%)
New (3) from $19.98
Avg. Customer Rating:  33 reviews
Sales Rank: 773
Shipping Weight (lbs): 3.3
Dimensions (in): 10 x 11.3 x 4
Model: 05-51703
UPC: 018713517036
EAN: 0018713517036
ASIN: B000H227L6
Release Date: July 1, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | Simple, fun, and versatile | | • | Designed to improved balance, stability, and flexibility | | • | Includes 30-minute training DVD | | • | Made of tough, burst-resistant plastic | | • | Includes balance ball, pump, and DVD |
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| Accessories:
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| Editorial Reviews:
Product Description
The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.
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| Customer Reviews: Read 28 more reviews...
Great Ab Workout! October 5, 2006
17 out of 20 found this review helpful
Allie works your abs the entire time in this 30 minute workout. You also get a great shoulder/chest/back workout in addition to some great bun toners! I consider myself an advanced exerciser and I still get a great workout from this.
Have a ball! September 19, 2006
13 out of 14 found this review helpful
I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts...something for variety. I got it and figured I'd play a bit on the ball, it'd be fun. Well, Allie isn't playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it's not as easy as I thought, it was still fun.
 Awesome Ball Workout, Worth Every Penny! December 12, 2006
9 out of 9 found this review helpful
This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.
Great! March 11, 2007
8 out of 8 found this review helpful
I bought this because all I really wanted was the stability ball. I decided to try the workout DVD as well and I am so glad I did! They guarentee visible results in 10 workouts. After doing this workout 3 times I noticed a significant change in strength, stamina, and balance/coordination. This is a good workout and it is low impact. I have minor osteoarthritis of my spine and I have never felt discomfort like with some other exercise programs.
Great Workout! June 14, 2007
8 out of 9 found this review helpful
I've been looking high and low for an exercise ball workout that will hold my attention long enough and I finally found it! This ball workout is awesome! I love it because you are using your body weight to sculpt the muscles using gravity and the ball for balance. I found that in order to do the exercises correctly I needed to hold my abdominals in the whole time so I didn't risk falling off! I love that in a video, one that uses more than one body part to do the exercises. I love to use as many muscles as I can to do an exercise, it seems like such a waste of time to only use one muscle to do an exercise! That is why I LOVE this workout!!!!!!!!!!!!
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